In The Gym

HPSC provides surfers a unique training approach designed for all levels of fitness and surfing abilities, from beginners to professional athletes. Using advanced strength and conditioning training principles, programs are designed to improve your:

  • Balance
  • Flexibility
  • Strength
  • Endurance
  • Core stability
  • Agility

The HPSC Personal Training facility provides a personal environment with quality equipment to improve all aspects of sports specific fitness. Importantly, our qualifiied Personal Trainers work on pillar strength (hip, shoulder and core stability) to improve performance for a range of sports.

We offer a wide range of training options to suit all requirements:

  • Membership
  • One on One Training
  • Group Sessions
  • Personalised Programs
  • Outdoor Training

Prices (Indoor Training)
With multiple gym based training options to suit your needs, you will get the results you need to improve your sports performance, assist with weight loss or rehabilitation.

  • 3 sessions per week: $29.95 p/w on Direct Debit Only (minimum 12 weeks)
  • Unlimited sessions: $49.95
  • Casual Session: $20.00
  • 10 Visit Pack: $180.00

Personal Training Sessions:
from $75.00 per hour

If you need that extra motivation and an individualised program then the Personal Training sessions will help you achieve your specific health and fitness goals.

Kids
Kids classes are $180 for a 10 week program( 10 sessions), or $160 for 8 weeks ( 10 sessions).

Monday Tuesday Wednesday Thursday Friday Saturday
13:00 - 14:00 PM
Adults Session
Mike *Pls Book
  13:00 - 14:00 PM
Adults Session
Mike *Pls Book!
8 AM - 9 AM
Mixed Fitness Session
Mike/Gez
16.15 PM - 17.15 PM
Kids: Teens Skate & Fitness
16.15 PM - 17.15 PM
Kids - Teens Skate + Fitness
16.15 PM - 17.15 PM
Kids - Teens Skate + Fitness
16.15 PM - 17.15 PM
Kids - Teens Skate + Fitness
17.30 PM -18.30 PM
Adults
17.30 PM -18.30 PM
Adults
17.30 PM -18.30 PM
Adults
17.30 PM -18.30 PM
Adults
18:30 - 19:30
Adult Class *
Pls Book
  18:30 - 19:30
Adult Class
*Pls Book
 

About

Elite Training Division

The High Performance Surf Centre is a Training facility for surfers of all levels who want to improve their surfing, health and fitness. Our team of experienced personal trainers and surf coaches offer surf specific; one on one sessions, group classes and customised programmes to help transform the way you move - and therefor improve you surfing.

When you combine professional surf coaching with surf specific dry land training your surfing progression will skyrocket!

We train all ages and all levels of surfers, from WCT hopefuls to 'weekend warriors' recovering from knee injuries. So if you are serious about making the most out of your time in the water then pick up the phone today.

What we offer:

  • Personal Training
  • Group Circuit Classes
  • Skate lessons

Matt is currently coaching Nathan Hedge and Cooper Chapman on the WQS (world qualifying series) 2014.

Nathan is currently 3rd on the WQS tour Cooper Chapman finished 3rd on the Australian Junior series 2014 and is currently 64 on the WQS.

Matt coached Nathan Hedge as a 11 year old kid. Nathan went on to qualify on the World Tour in 2001. His world tour rankings in 7th (2004), 8th in 2005. Nathan went to win an event in Scotland and was runner up in Tahiti twice and J-Bay once.
Matt is also currently coaching Australian U18 champion Fraser Dovell and Australian U16 runnerup Harley Ross Webster.
Sophia Bernard currently ranked 3rd on the Australasia Junior Womens Tour 2014
Laura Enever currently 9th on the Womens world Surfing Tour.

Matt became the NSW Institute of Sport coach for Surfing Australia in 1997 coaching such ASP World Tour athletes as Adrian Buchan, Owen Wright, Glenn ”micro” Hall, Chelsea Georgesen-Hedges, (ASP world Champion 2005) Tom Whitaker and Laura Enever.

Matt became the NSW Institute of Sport coach for Surfing Australia in 1997 coaching such ASP World Tour athletes as Adrian Buchan, Owen Wright, Glenn ”micro” Hall, Chelsea Georgesen-Hedges, (ASP world Champion 2005) Tom Whitaker and Laura Enever.

Matt and his team have also coached current local up and comers Cooper Chapman (2008 Australian Champion) and Davey Cathels over the years.

Groms squads also consist of Harmon Kassulke, Kobi Clements, Max McGuigan, Tasman Grainger, Pat Hardman, Bella Grainger, Ethan Raper, Dylan Moffat, Lachy King, Alysse Cooper, Winter Vincent, Jamie Thomson, Gabe Ley and heaps more young rippers.

Session Downloads

To access the videos and images of your sessions click the login button below. If you have not received login information to access this area please contact your coach at Manly Surf School:
Call 9977 6977 or email bookings@manlysurfschool.com).
They will be able to provide you with the login information required to view the session download area.

Login

View the HPSC Brochure

View PDF

Manly Surf School Elite Training Division has been coaching advanced surfers since 1994

Programs

School Holidays

LOCATIONS, TIMES & COSTS:
MANLY: Morning Beach session: $50 (9am – 12)
HPSC CENTRE: Afternoon Gym/skate session: $50 (12 – 3pm)
MANLY & HPSC: All day surf, skate & gym: $100 (9am – 3pm)
4 Days of Surf, Skate & Gym from 9 – 3pm: $400

Beach Sessions: HPSC
Drop Off: Long Reef Beach, near the kiosk
Pick up: 5/ 17 Villiers Cromer 2099
For the “ALL DAY” kids, transport will be provided by Manly Surf School from beach to the HPSC Centre. Parents drop off at Long Reef and pick up HPSC.

Beach Sessions:
Drop Off:
1st week: Manly Surf School, Manly*
2nd week: Long Reef Beach
HPSC:
Pick up: 5/ 17 Villiers Place
Cromer 2099

For the “ALL DAY” kids, transport will be provided by Manly Surf School from beach to the HPSC Centre. Parents drop off at Long Reef and pick up HPSC.
DATES:

WEEK 1: 26th Sept 2016 – 29th Sept 2016
WEEK 2: 4th Oct 2016 – 7th Oct 2016

What to bring: lunch & water, sunscreen, wetsuits, board and comfortable gym gear and shoes. Also a USB key for downloading photos.


Christmas Holidays

DATES:
WEEK 1: 12 – 15 DEC
WEEK 2: 19 – 22 DEC
***XMAS AND NEW YEARS***
WEEK 3: NONE
WEEK 4: 9th – 12th Jan 2017
WEEK 5: 16th – 19th of Jan 2017
WEEK 6: 23rd – 25th of Jan 2017 (3 days only due to public holiday on the 26th)


Also Term 3 bookings are available for after school – 4pm to 5.30 in the Surf and 4.15pm to 5.15pm at the Gym (Skating and Fitness Training).

Call 99327000 to Book and Make Payment.

The Programs involve Teaching:

  • Correct Surfing Technique – through video analysis and photos
  • Contest Strategies – how to surf and win heats
  • Surfing Fitness and Injury Prevention (Strength and conditioning)
  • Sports Psychology – Preparing for big waves, contests
  • Surfboard design assistance
  • Nutrition
  • Sponsorship management

Training Tools

  • Video Analysis, (technique analysis)
  • Streetboard Skate boards, Breath Enhancement
  • Training (for big waves and keeping calm)
  • Physical Assessment by Christian Cook from Fit to Surf
Monday Tuesday Wednesday Thursday
9 AM – 12 PM
Surf Training (Long Reef)
9 AM – 12 PM
Surf Training (Long Reef)
9 AM – 12 PM
Surf Training (Long Reef)
9 AM – 12 PM
Surf Training (Long Reef)
9AM – 3PM
Surf Training & Gym & Skate
9AM – 3PM
Surf Training & Gym & Skate
9AM – 3PM
Surf Training & Gym & Skate
9AM – 3PM
Surf Training & Gym & Skate

At The Beach

All the above program’s work on surfers technique/contest strategies

Thursday 4pm-6pm WQS/WCT Surfers Long Reef

Monday Tuesday Wednesday Thursday Friday
4pm - 6pm
Long Reef
4pm - 6pm
Long Reef
4pm - 6pm
Manly, Long Reef, Palm Beach
4pm - 6pm
Palm Beach
4pm - 6pm
Manly


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Discover Your True Surfing Potential

Half Pipe

45 minute surf specific skate program teaching how to perform specific surfing maneuvers in the half pipe. Teaching all levels from beginner to advanced you don’t need to be a pro to start.

Session Downloads

To access the videos and images of your sessions click the login button below. If you have not received login information to access this area please contact your coach at Manly Surf School (Call 9977 6977 or email bookings@manlysurfschool.com). They will be able to provide you with the login information required to view the session download area.

Login

Book Now

Address

5/17 Villiers Place Cromer NSW 2099 Australia

Telephone

t: (02) 9977 6977
m: 04 1871 7313

Email

bookings@manlysurfschool.com

Website

www.manlysurfschool.com